Study Suggests That Lack Of Gratitude Can Destroy Relationships
Couples who are grateful tend to feel more satisfied in relationships, contrary to couples who don’t practice or show gratitude. More
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Tapping into the Mind-Body Connection: Exercise and Mental Health
Exercise not only affects you physically, but it also assists in stress relief, building self-esteem, and so much more! More
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This Ball And Box Analogy Perfectly Explains Coping With Grief
The Ball and The Box analogy tries to explain how people feel grief and how it changes over time. And most importantly, why it can pop up randomly as time goes by. More
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The Surprising Brain-Boosting Properties Of Salmon
Salmon is not called a brain food for no reason. It’s an excellent source of Omega-3 which is essential for the central nervous system. More
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Why Music Can Help You Heal: New Findings About Music’s Benefits To Your Mental Health
Music shouldn’t be used alone to combat chronic mental health issues. However, there are three major ways in which it can help to heal you. More
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Why Practicing Gratitude Can Keep Your Brain Healthy
Gratitude is proven to help boost the human being’s physical and mental health. According to studies it serves as a brain health promoter. More
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5 Ways to Tame Your Mind in Stressful Times
Putting these strategies in place for self-care and learning how to tame your mind in difficult situations, you can begin to take back control of your life and weaken the effects that stress has on you. More
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How To Halt Stress In Its Tracks With The S.T.O.P Technique
The STOP technique allows people to reject the sentiment of stress. This process enables those who practice it to give themselves the time to internalize news in a healthy, serene, and accepting manner. More
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7 Ways that Gardening Can Improve Your Mental Health
Gardening is used in many therapeutic contexts as a form of nature therapy; it is often used as a treatment for PTSD, depression, anxiety, and improving overall wellbeing and mental health. More
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