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The Benefits of Vitamin B12 For Your Brain, According To Science
One of the eight essential B vitamins is vitamin B12. While it’s beneficial for overall health, it also has a big part in maintaining the brain and nervous system functions. In this article, you will learn about the vitamin B12 benefits for your brain and how you can obtain […] More
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The Cause Of Menopause Brain Fog And Natural Treatments To Manage It
Menopause happens when you’ve reached an age range where you haven’t had your menstruation in 12 consecutive months. Typically, this applies to women who are in their 40s or 50s. When this occurs, a woman no longer produces eggs and thus won’t be able to get pregnant naturally. Unfortunately, […] More
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Do Brain Games Actually Improve Brain Health? Here’s What Science Says
Nowadays, a lot of us may have been stuck in the vicious cycle of consuming technology to make every minute of our lives more manageable than before. From one gadget to another, we tend to neglect to keep our minds sharp when indulging in unstimulating activities. If you relate […] More
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News,This Is Why Some Older Adults Have A Better Memory Than Others
This might be something which is fairly stable across individuals and may explain why some of us are better at recalling events, irrespective of our age. More
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One Drink A Day Can Reduce Dementia Risk, Study Suggests
A standard drink had a 66% lower rate of beta amyloid deposits in the brain than abstainers. This suggests that drinking in moderation may actually have a beneficial influence on the development of Alzheimer’s disease. More
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Eating Dark Chocolate Could Help Fight Depression, New Study Finds
Dark chocolate specifically has a higher concentration of antioxidants which have been linked to inflammation and the onset of depression. More
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4 Highly Effective Ways To Improve Your Memory
Just as regular exercise and a balanced diet can improve your physical health, recent research has shown that there are lots of small changes you can make to improve your memory. More
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Removing the Second Arrow: How to Find Inner Peace Amid Outer Chaos
With some practice, you can learn to maintain your inner stability and peace despite what may be happening in your life. More
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The Top 10 Brain Foods, According To Neuroscientists
Unfortunately, cognition declines with age, but the good news is we can change our diet to help slow this decline down and keep our brain healthy. More
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Your Brain on Yoga: The Mental Benefits of Practicing Yoga
Yoga practice in general encourages people to live a healthier lifestyle, connect with others, and commit to a more conscious life. More
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