A standard drink had a 66% lower rate of beta amyloid deposits in the brain than abstainers. This suggests that drinking in moderation may actually have a beneficial influence on the development of Alzheimer’s disease. More
Dark chocolate specifically has a higher concentration of antioxidants which have been linked to inflammation and the onset of depression. More
Just as regular exercise and a balanced diet can improve your physical health, recent research has shown that there are lots of small changes you can make to improve your memory. More
With some practice, you can learn to maintain your inner stability and peace despite what may be happening in your life. More
Unfortunately, cognition declines with age, but the good news is we can change our diet to help slow this decline down and keep our brain healthy. More
Yoga practice in general encourages people to live a healthier lifestyle, connect with others, and commit to a more conscious life. More
It is thought in many cases that behavioral and environmental conditions, in addition to genetics, may contribute to the disease pathology and progression. More
Alzheimer’s disease is the most common neurodegenerative condition in the world. Find out how to reduce the risk of Alzheimer’s through diet. More
Accessible activities such as hiking can appease the symptoms of depression, promote hormonal stability, and healthy brain activity. More
Through mindfulness, you can guide your children on how to be more mindful in their own lives as well as improve your own along the way. More
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