Mindfulness

Removing the Second Arrow: How to Find Inner Peace Amid Outer Chaos

With some practice, you can learn to maintain your inner stability and peace despite what may be happening in your…

November 6, 2023

Your Brain on Yoga: The Mental Benefits of Practicing Yoga

Yoga practice in general encourages people to live a healthier lifestyle, connect with others, and commit to a more conscious…

November 6, 2023

5 Ways Hiking Can Improve Your Cognitive And Emotional Health

Accessible activities such as hiking can appease the symptoms of depression, promote hormonal stability, and healthy brain activity. More

November 6, 2023

Mindful Family Habits: How to Grow Your Family Through Mindfulness

Through mindfulness, you can guide your children on how to be more mindful in their own lives as well as…

November 6, 2023

Tapping into the Mind-Body Connection: Exercise and Mental Health

Exercise not only affects you physically, but it also assists in stress relief, building self-esteem, and so much more!  More

November 6, 2023

5 Ways to Tame Your Mind in Stressful Times

Putting these strategies in place for self-care and learning how to tame your mind in difficult situations, you can begin…

November 6, 2023

How To Halt Stress In Its Tracks With The S.T.O.P Technique

The STOP technique allows people to reject the sentiment of stress. This process enables those who practice it to give…

November 6, 2023

7 Ways that Gardening Can Improve Your Mental Health

Gardening is used in many therapeutic contexts as a form of nature therapy; it is often used as a treatment…

November 6, 2023