Dark chocolate specifically has a higher concentration of antioxidants which have been linked to inflammation and the onset of depression.…
With some practice, you can learn to maintain your inner stability and peace despite what may be happening in your…
Yoga practice in general encourages people to live a healthier lifestyle, connect with others, and commit to a more conscious…
Accessible activities such as hiking can appease the symptoms of depression, promote hormonal stability, and healthy brain activity. More
Exercise not only affects you physically, but it also assists in stress relief, building self-esteem, and so much more! More
Salmon is not called a brain food for no reason. It's an excellent source of Omega-3 which is essential for…
Music shouldn’t be used alone to combat chronic mental health issues. However, there are three major ways in which it…
Gratitude is proven to help boost the human being's physical and mental health. According to studies it serves as a…
Putting these strategies in place for self-care and learning how to tame your mind in difficult situations, you can begin…
The STOP technique allows people to reject the sentiment of stress. This process enables those who practice it to give…