Dark chocolate specifically has a higher concentration of antioxidants which have been linked to inflammation and the onset of depression.…
Yoga practice in general encourages people to live a healthier lifestyle, connect with others, and commit to a more conscious…
Accessible activities such as hiking can appease the symptoms of depression, promote hormonal stability, and healthy brain activity. More
Exercise not only affects you physically, but it also assists in stress relief, building self-esteem, and so much more! More
Salmon is not called a brain food for no reason. It's an excellent source of Omega-3 which is essential for…
Music shouldn’t be used alone to combat chronic mental health issues. However, there are three major ways in which it…
Gardening is used in many therapeutic contexts as a form of nature therapy; it is often used as a treatment…