Dark chocolate specifically has a higher concentration of antioxidants which have been linked to inflammation and the onset of depression.…
With some practice, you can learn to maintain your inner stability and peace despite what may be happening in your…
Yoga practice in general encourages people to live a healthier lifestyle, connect with others, and commit to a more conscious…
Exercise not only affects you physically, but it also assists in stress relief, building self-esteem, and so much more! More
Music shouldn’t be used alone to combat chronic mental health issues. However, there are three major ways in which it…
The STOP technique allows people to reject the sentiment of stress. This process enables those who practice it to give…
Gardening is used in many therapeutic contexts as a form of nature therapy; it is often used as a treatment…