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Isabella Koepf

Isabella has a B.Sc. in Psychology, Biology, and Religious Studies from Western Washington University and is a certified 500hr yoga teacher.

Latest stories

  • mindfulness

    Removing the Second Arrow: How to Find Inner Peace Amid Outer Chaos

  • Your Brain on Yoga: The Mental Benefits of Practicing Yoga

  • Mindful Family Habits: How to Grow Your Family Through Mindfulness

  • Tapping into the Mind-Body Connection: Exercise and Mental Health

  • 5 Ways to Tame Your Mind in Stressful Times

  • 7 Ways that Gardening Can Improve Your Mental Health

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