Keeping your emotions in check is crucial to how others see you and how you feel about yourself. If you’re prone to emotional ups and downs, your behavior can be impulsive and overly sensitive.
Your emotions can fluctuate wildly, making you feel like you’re on top of the world one minute and rock bottom the next. This can lead to disproportionate reactions to situations that might not warrant such intensity.
Emotionally volatile individuals struggle to control their responses and often feel overwhelmed, leading to regrettable verbal or physical outbursts. Their temper can strain friendships and relationships as others find their instability difficult to handle.
Recognizing emotional volatility can be challenging because it often feels normal to you. It takes honest feedback and actions from those around you to help you understand that your behavior is unacceptable and harmful.
If you’re curious about your ability to manage emotions, this self-assessment can provide some insight.
In a video, TikToker Mia Yilin shared a psychology test based on an image of a mountain created by artist Martijn Schrijver. The test aims to help viewers determine whether they tend to be friendly and approachable or more easily agitated and emotionally volatile in their interactions with others.
Mia Yilin shows an image of a snow-capped mountain and asks her viewers, “What’s the first thing you see in this picture?”
After viewers have had a chance to observe the image, Yilin proceeds to explain the significance of their initial perception.
According to Yilin, seeing the mountain first suggests that you possess a warm and friendly personality. You tend to avoid unnecessary conflicts and prefer to let others have their way. While you might lack initiative at times, you’re incredibly hardworking and dedicated, always giving your best effort, even if the recognition isn’t always forthcoming.
Those who see the mountain first are generally easygoing and don’t let minor inconveniences get them down. They prefer to let things go rather than engage in unnecessary battles. While not driven by ambition, they take pride in their work and find satisfaction in a job well done.
According to Yilin, seeing the dog first indicates that you tend to mask your true feelings of anxiety and insecurity with an air of indifference. You might appear emotionally detached from major life events, but deep down you experience heightened emotional volatility.
Yilin explains that those who see the dog first experience extreme highs when things go their way but can become easily frustrated by setbacks. You also place great importance on promises and are particularly bothered by people who break their word.
In essence, individuals who see the dog first tend to adopt a “fake it till you make it” approach, suppressing their intense emotions under a façade of disinterest. However, these emotions remain deeply rooted within, causing significant internal turmoil.
Failures hit those in this group particularly hard, and they may withdraw or become somber when things don’t go as planned. Therefore, if you’ve made a promise to someone who identifies the dog first, it’s crucial to keep your word, as they may hold it against you indefinitely.
This simple test provides a glimpse into your emotional tendencies and how they might impact your interactions with others. Share this with your family and friends to see if their results match yours!