Menopause happens when you’ve reached an age range where you haven’t had your menstruation in 12 consecutive months. Typically, this…
Nowadays, a lot of us may have been stuck in the vicious cycle of consuming technology to make every minute…
This might be something which is fairly stable across individuals and may explain why some of us are better at…
A standard drink had a 66% lower rate of beta amyloid deposits in the brain than abstainers. This suggests that…
Dark chocolate specifically has a higher concentration of antioxidants which have been linked to inflammation and the onset of depression.…
Just as regular exercise and a balanced diet can improve your physical health, recent research has shown that there are…
With some practice, you can learn to maintain your inner stability and peace despite what may be happening in your…
Unfortunately, cognition declines with age, but the good news is we can change our diet to help slow this decline…
Yoga practice in general encourages people to live a healthier lifestyle, connect with others, and commit to a more conscious…